Training & Preparation
Being fit and healthy is essential. Explore our training tips so you can prepare for the Big Ride.
Message from your coach
Hear some tips for those last few weeks of training
Whether you're a beginner, enthusiast or pro we have a plan for you!
Choosing a helmet
Safety first! Learn how to choose the correct fit helmet
Warm up tips
Why warming up for a big cycle is important, and how to do it.
Fixing a puncture
Here's hoping you won't need to, but it's best to be in the know in case those tyres go.
Choosing a bike
Choosing the right bike size is crucial for a comfortable and safe ride.