Training & Preparation
Being fit and healthy is essential. Explore our training tips so you can prepare for the Big Ride.
Whether you're a beginner, enthusiast or pro we have a plan for you!
Choosing a helmet
Safety first! Learn how to choose the correct fit helmet
Warm up tips
Why warming up for a big cycle is important, and how to do it.
Choosing a bike
Choosing the right bike size is crucial for a comfortable and safe ride.
Fixing a puncture
Here's hoping you won't need to, but it's best to be in the know in case those tyres go.